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Turmeric: The perfect health companion

Turmeric has its roots in South and South East Asia where it is primarily used as a coloring agent in the local cuisine. The herb’s medicinal benefits are also a great attraction for its users. For centuries now this herb has been used in the Ayurvedic as well as Chinese Medicine. Its role and impact on several ailments cannot be denied as research now has evidence to prove the same. The turmeric is part of the ginger family and has in recent years gained recognition as a medicinal plant because of the presence of an active ingredient named Curcumin in it. Curcumin is well endowed with anti-oxidant and anti-inflammatory properties which enable it to play an important role as a healer in a variety of ailments. To understand the working of this herb it’s best to look at its impact on a few important ailments. Let us devour on this journey with the perfect health companion. 

Turmeric and Arthritis

Curcumin which is well endowed with anti-inflammatory properties plays a key role in people suffering from arthritis and tendinitis. Arthritis, a dreaded disease is known to impact the joints resulting in mild to severe pain and even inflammation in some cases. The use of turmeric or in other words curcumin helps to alleviate pain in such patients by reducing the swelling of the joints. The very fact that turmeric is completely natural makes it safer to use as compared to most other forms of steroids which are known to offer severe side-effects. Given the advantages, it is increasingly being used by sportsmen and athletes these days.

Turmeric and Diabetes

Diabetes is a silent killer and is by far one of the most feared diseases which have happened to mankind. The disease if not kept in check can lead to malfunctions of various kinds in the human system. Recently the use of turmeric has seen a significant control in blood sugar levels in people suffering from pre-diabetes. It’s unique functioning helps to regulate blood sugar levels and also helps stimulate beta cells in the pancreas which produce insulin. Studies also substantiate the fact that many pre-diabetes patients when put on curcumin dosage experience highly controlled blood sugar levels.

Turmeric and Skin

Turmeric which is increasingly used as a spice also finds its use as a beauty product which does wonders to your skin. The various kinds of skin ailments which derive benefit out of the turmeric include acne, wrinkles, stretch-marks, burns, facial hair, cracked heals and anti-ageing of the skin. The turmeric ingredient is used along with other combinations to optimize their overall effect. The resulting impact is a skin which glows and adds a new lease of life to your skin and makes it look younger.


Turmeric and the wonders that it does to your health are endless. There are so many other diseases which derive benefit out of this powerful herb and these include Alzheimer, chronic illnesses, fight against viruses, lowering cholesterol levels, controlling depression and even a variety of cancers. The good news here is that it can also be had in form of dietary health supplements to ensure you carry your health companion at all times. One of the widely accepted dietary health supplements is the one from XYZ. The Turmeric Curcumin, dietary health supplement from XYZ are 100 % vegetarian capsules with no additive fillers and each contains 95 % curcuminoids by weight. A prescribed dosage of a capsule a day is enough to keep guard of most of your health related worries.

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